Lume AI Lume AI Updated 05 Feb 2026 · US

Best Mattress Toppers for Back Pain

This page answers: Which mattress toppers are best for back pain under $160?

Prices can change on Amazon. We don’t accept paid placements — picks are ranked for value + trust signals.

Quick take Top picks Compare In-depth Buying advice How we chose How we tested Why trust FAQs Related
Quick take

Finding the right mattress topper can significantly improve your sleep quality, especially if you suffer from back pain. The right topper can provide the necessary support and comfort to alleviate pressure points and enhance your overall sleep experience.

In this guide, we’ve evaluated several mattress toppers based on their ratings, reviews, and price. Our top picks cater to different preferences and budgets, ensuring you find the best option for your needs.

As an Amazon Associate, Lume AI may earn from qualifying purchases (at no extra cost to you).

Tip: if two options look similar, prioritise clearer specs and fewer trade-offs — it usually means fewer surprises.

Compare the picks
# Product Best for Key facts Pros Cons Score
#1 Sleep Innovations Dual Layer 4 Inch Memory Foam Mattress Topper, Full Size, Ultra Soft Support, 3 Inch Cooling Gel Memory Foam Plus 1 Inch Fluffy Pillow Top Cover Ultimate comfort and support
  • 4-inch thickness
  • Full size
  • Cooling gel technology
  • Dual-layer design for comfort
  • Cooling gel memory foam
  • Higher price point
  • May be too soft for some
 80/100
#2 California Design Den King Mattress Topper, Thick Cooling Pillow Top Mattress Topper King for Restful Sleep, 900 GSM Fill, Breathable & Gentle on Skin Budget-friendly option
  • 900 GSM fill
  • King size
  • Cooling properties
  • Affordable price
  • Breathable material
  • Less thickness
  • May not suit heavier individuals
 79/100
#3 HOSPITOLOGY PRODUCTS Hypoallergenic Mattress Cover- Overstuffed - Deep Pocket - Goose Down Alternative Pillow Top Mattress Topper King - 78" W x 80" L Allergy sufferers
  • Overstuffed design
  • King size
  • Deep pocket fit
  • Hypoallergenic materials
  • Deep pocket design
  • Less firmness
  • May compress over time
 78/100
#4 BedsPick Memory Foam King Mattress Topper, 3 Inch Thick, King Size Bed Topper, Washable Cover Long-lasting support
  • Memory foam material
  • King size
  • 3-inch thickness
  • Washable cover
  • 3-inch thickness
  • Higher price
  • May retain heat
 77/100
#5 WhatsBedding Waterproof Mattress Pad Queen Size Cotton Top Down Alternative Filling Pillowtop Mattress Topper Cover-Fitted Quilted (Queen Mattress Pad) Protection against spills
  • Queen size
  • Cotton top
  • Fitted quilted design
  • Waterproof design
  • Affordable price
  • Less plush feel
  • May not provide enough support
 76/100
#1

Sleep Innovations Dual Layer 4 Inch Memory Foam Mattress Topper, Full Size, Ultra Soft Support, 3 Inch Cooling Gel Memory Foam Plus 1 Inch Fluffy Pillow Top Cover

Ultimate comfort and support

Lume Score 80/100 4-inch thickness Full size
#2

California Design Den King Mattress Topper, Thick Cooling Pillow Top Mattress Topper King for Restful Sleep, 900 GSM Fill, Breathable & Gentle on Skin

Budget-friendly option

Lume Score 79/100 900 GSM fill King size
#3

HOSPITOLOGY PRODUCTS Hypoallergenic Mattress Cover- Overstuffed - Deep Pocket - Goose Down Alternative Pillow Top Mattress Topper King - 78" W x 80" L

Allergy sufferers

Lume Score 78/100 Overstuffed design King size
#4

BedsPick Memory Foam King Mattress Topper, 3 Inch Thick, King Size Bed Topper, Washable Cover

Long-lasting support

Lume Score 77/100 Memory foam material King size
#5

WhatsBedding Waterproof Mattress Pad Queen Size Cotton Top Down Alternative Filling Pillowtop Mattress Topper Cover-Fitted Quilted (Queen Mattress Pad)

Protection against spills

Lume Score 76/100 Queen size Cotton top
Ranking signals (weighting)
  • Support High
  • Pressure relief High
  • Temperature Medium
  • Motion isolation Medium
  • Value High
What this list optimises for
  • Top picks for back pain relief.
  • Evaluated based on customer reviews.
  • Includes options for various budgets.
  • Focus on support and comfort.
In depth
  • Sleep Innovations Dual Layer 4 Inch Memory Foam Mattress Topper, Full Size, Ultra Soft Support, 3 Inch Cooling Gel Memory Foam Plus 1 Inch Fluffy Pillow Top Cover #1
    Best overall Lume Score 80/100
    Sleep Innovations Dual Layer 4 Inch Memory Foam Mattress Topper, Full Size, Ultra Soft Support, 3 Inch Cooling Gel Memory Foam Plus 1 Inch Fluffy Pillow Top Cover
    Ultimate comfort and support
    Ultimate comfort and support
    The Sleep Innovations Dual Layer topper is a top choice for those seeking a blend of comfort and support. Its unique design helps alleviate back pain effectively.
    Check price on Amazon →
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    Best for: Ultimate comfort and support Avoid if: On a tight budget Lume Score: 80/100
    Reasons to buy
    • Dual-layer design for comfort
    • Cooling gel memory foam
    • High customer ratings
    Reasons to avoid
    • Higher price point
    • May be too soft for some
    Key facts
    • 4-inch thickness
    • Full size
    • Cooling gel technology
    Score breakdown
    • Support: 9/10
    • Pressure relief: 9/10
    • Temperature: 8/10
    • Motion isolation: 7/10
    • Value: 7/10
    Check on Amazon →
  • California Design Den King Mattress Topper, Thick Cooling Pillow Top Mattress Topper King for Restful Sleep, 900 GSM Fill, Breathable & Gentle on Skin #2
    Best value Lume Score 79/100
    California Design Den King Mattress Topper, Thick Cooling Pillow Top Mattress Topper King for Restful Sleep, 900 GSM Fill, Breathable & Gentle on Skin
    Budget-friendly option
    Budget-friendly option
    The California Design Den topper is an excellent value option, providing good comfort and support at a budget-friendly price.
    Check price on Amazon →
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    Read the breakdown
    Best for: Budget-friendly option Avoid if: Prefer thicker toppers Lume Score: 79/100
    Reasons to buy
    • Affordable price
    • Breathable material
    • Good customer feedback
    Reasons to avoid
    • Less thickness
    • May not suit heavier individuals
    Key facts
    • 900 GSM fill
    • King size
    • Cooling properties
    Score breakdown
    • Support: 8/10
    • Pressure relief: 8/10
    • Temperature: 9/10
    • Motion isolation: 7/10
    • Value: 10/10
    Check on Amazon →
  • HOSPITOLOGY PRODUCTS Hypoallergenic Mattress Cover- Overstuffed - Deep Pocket - Goose Down Alternative Pillow Top Mattress Topper King - 78" W x 80" L #3
    Best hypoallergenic Lume Score 78/100
    HOSPITOLOGY PRODUCTS Hypoallergenic Mattress Cover- Overstuffed - Deep Pocket - Goose Down Alternative Pillow Top Mattress Topper King - 78" W x 80" L
    Allergy sufferers
    Allergy sufferers
    The HOSPITOLOGY PRODUCTS topper is a great hypoallergenic choice, providing comfort while being gentle on sensitive skin.
    Check price on Amazon →
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    Best for: Allergy sufferers Avoid if: Need a firmer feel Lume Score: 78/100
    Reasons to buy
    • Hypoallergenic materials
    • Deep pocket design
    • Good pressure relief
    Reasons to avoid
    • Less firmness
    • May compress over time
    Key facts
    • Overstuffed design
    • King size
    • Deep pocket fit
    Score breakdown
    • Support: 7/10
    • Pressure relief: 9/10
    • Temperature: 7/10
    • Motion isolation: 6/10
    • Value: 8/10
    Check on Amazon →
  • BedsPick Memory Foam King Mattress Topper, 3 Inch Thick, King Size Bed Topper, Washable Cover #4
    Best for durability Lume Score 77/100
    BedsPick Memory Foam King Mattress Topper, 3 Inch Thick, King Size Bed Topper, Washable Cover
    Long-lasting support
    Long-lasting support
    The BedsPick Memory Foam topper offers a durable solution for those looking for long-lasting support and comfort.
    Check price on Amazon →
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    Read the breakdown
    Best for: Long-lasting support Avoid if: On a tight budget Lume Score: 77/100
    Reasons to buy
    • Washable cover
    • 3-inch thickness
    • High-quality materials
    Reasons to avoid
    • Higher price
    • May retain heat
    Key facts
    • Memory foam material
    • King size
    • 3-inch thickness
    Score breakdown
    • Support: 8/10
    • Pressure relief: 8/10
    • Temperature: 7/10
    • Motion isolation: 8/10
    • Value: 7/10
    Check on Amazon →
  • WhatsBedding Waterproof Mattress Pad Queen Size Cotton Top Down Alternative Filling Pillowtop Mattress Topper Cover-Fitted Quilted (Queen Mattress Pad) #5
    Best waterproof Lume Score 76/100
    WhatsBedding Waterproof Mattress Pad Queen Size Cotton Top Down Alternative Filling Pillowtop Mattress Topper Cover-Fitted Quilted (Queen Mattress Pad)
    Protection against spills
    Protection against spills
    The WhatsBedding Waterproof Mattress Pad is a practical choice for those needing protection against spills while still providing comfort.
    Check price on Amazon →
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    Read the breakdown
    Best for: Protection against spills Avoid if: Want a plush feel Lume Score: 76/100
    Reasons to buy
    • Waterproof design
    • Affordable price
    • Easy to clean
    Reasons to avoid
    • Less plush feel
    • May not provide enough support
    Key facts
    • Queen size
    • Cotton top
    • Fitted quilted design
    Score breakdown
    • Support: 6/10
    • Pressure relief: 7/10
    • Temperature: 8/10
    • Motion isolation: 7/10
    • Value: 9/10
    Check on Amazon →
Buying advice
Support and Comfort

When choosing a mattress topper for back pain, support and comfort are paramount. Look for toppers that provide adequate firmness to keep your spine aligned while also offering cushioning to relieve pressure points.
Memory foam and latex are popular materials known for their supportive properties.

Material Considerations

Different materials offer various benefits. Memory foam is excellent for contouring to your body shape, while latex provides a more responsive feel. Consider your personal preferences and any allergies when selecting a material.

Budget and Value

Mattress toppers come in a wide range of prices. It's essential to find a balance between quality and affordability. Higher-priced options often provide better durability and comfort, but there are also budget-friendly choices that perform well.

How we chose these picks

We analysed customer ratings and reviews to identify the best mattress toppers for back pain.
We considered factors like support, pressure relief, and value for money.
Each product was ranked based on its overall performance and user feedback.
Our selections include a range of prices to suit different budgets.

Tip: if two options look similar, prioritise clearer specs and fewer trade-offs — it usually means fewer surprises.

How we tested
Our evaluation of mattress toppers was based on customer ratings, reviews, and price points. We did not conduct hands-on testing but relied on available data to assess each product's performance.
We focused on key metrics such as support, pressure relief, and overall value to provide a comprehensive overview of the best options for back pain.
Why trust Lume AI
We maintain transparency in our evaluations, with no paid placements or biased recommendations. Our affiliate disclosures are clear, and we strive for consistent scoring across all products.
You can trust that our selections are based on genuine customer feedback and market research.
FAQs
What should I look for in a mattress topper for back pain?

Look for toppers that offer good support, pressure relief, and comfort.

Are more expensive mattress toppers better?

Not necessarily; it's important to find a topper that fits your specific needs and budget.

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